I am not a mental health care professional (yet). My experience is from my personal struggles with severe OCD, depression, and social anxiety and my firsthand encounters with others struggling with mental illness. All resources provided on this website and the Inspiration to Overcome social media accounts are intended as supplements to professional treatment by a experienced psychologist or therapist and qualified psychiatrist or medical doctor. If you are struggling remember: your life is not over, you are strong, and you can get better. If this is an emergency, or you or someone you know is at risk of committing suicide, please call your local authorities (911), contact a mental health professional, or call and talk to someone at 1-800-SUICIDE (784-2433) as soon as possible.

Treatment Information

Learn about how and where you can get proper treatment for your symptoms.

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Support Organizations and Communities

Professional organizations specializing in outreach, research, and treatment of mental illness, plus well-established online services and social media groups.

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Printouts and downloadable files such as quote collections, reference sheets and therapeutic tools.

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Helpful Reading

Books, articles and blog posts that have been helpful to me along my journey.

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