Feel free to download for personal and treatment use.

OCD Decision Matrix

OCD Decision Matrix

A decision making and task prioritization reference tool for help managing OCD symptoms, treatment, and everyday life. Click on the image to view as a PNG or select “View file” to download as a PDF.

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#inspirationtoovercome Post Schedule

#inspirationtoovercome Post Schedule

On social media, I share uplifting quotes, inspiring reminders and personal reflections to encourage people in their mental health recovery. Starting February 15, 2021, there will be a new #inspirationtoovercome post every odd-numbered day (1st, 3rd, 5th . . . 31st), with a specific theme depending on the day of the week.

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